RETREATS

SURF, YOGA & AYURVEDA

From 13th - 21st September 2019. MEMO Wellness hotel & The Nuga House brings together this amazing escapade of 8 nights/ 9 days in the South coast of Sri Lanka. In this unique retreat we will deep on the integration of the world of yoga, surf and Ayurveda (ancient local medicine), while we enjoy amazing organic food from local farmers, luxurious accommodation in both hotels, and much much more… Our two venues are located only 100m away from each other in the middle of a jungle view surrounded by palm trees, in Kabalana beach (Ahangama); and only 5 minutes from the beach. An experience that combines the tropical atmosphere with the aromas of local flavors and landscapes. THE YOGA: The Yoga will be held at the amazing yoga shala at The Nuga House every day. We will begin our practice from the basics and progressively move to a more complex and challenging one by the end of the retreat. The program will emphasize in: Basin openings, veneer crossings, back bends, front bends and more all guided by Magali Sasson. Experienced yoga instructor with many years in the field. She’s also owner & host in The Nuga house. THE SURF: All of our surf lessons are provided by “Moments Sri Lanka”. Moments will offer a tailor made program for our retreat depending on their surfing level, including the transportation needed to the spots selected, handling and providing all equipment. The lessons are complimented with theory classes and photo analysis to support the correct implementation of the surf basics. All the participants will get amazing pictures of their surfing adventure to take them as memories of their travel.

WHAT INCLUDES?

• 8 nights of accommodation. Private patio, en-suite bathroom, A/C, minibar and complimentary coffee & tea. • 8 healthy breakfasts (vegetarian/ vegan options) from our restaurant menu. • Daily yoga lessons with Magali Sasson from The Nuga House • Conversation on yoga, ayurveda & self care. • Ayurvedic cooking course • 3 surfing lessons. All equipment and transport needed included. • Surfing theory and photo analysis. • Professional photographer for the surfing lessons. • Transfer from Colombo airport back & forth. PRICES:DELUXE ROOM $674 in shared double room (best with a friend or couple). $1010 single occupancy, double room. • STANDARD ROOM $626 in shared double room (best with a friend or couple). $914 single occupancy, double room

Lovely stay and delicious food. The place is brand new and the pool is definitely a plus. We would come again in a heartbeat.
Charlotte
Facebook Review
Super great location, few minutes walk from the surf point of kabalana, amazing crew, cool people, the food is amazing!!!! Clean and beautiful rooms, my favourite one is the jungle view room, you can see the wilde life of sri lanka from the room, jungle and monkeys everywhere.
Roniduk
Tripadvisor Review
Spent 5 nights at this hotel and really enjoyed my stay there. Was a perfect place, ideally located. Amit and staff are amazing so thank you for the good energy, the great vibes, the surf spirit and the delicious food! ...and thanks for your constant smile on your faces!
Caroline
Tripadvisor Review